blog
proactive professional help – when you need it
I’m OK. And I’m going to be OK. Therapy outcomes.
I’m OK. And I’m going to be OK. Therapy outcomes. Your trained counsellors and therapists are often brain-bashed into establishing a clear goal upfront
ADHD, Autism & AuDHD: Tip #2
Tip #2: “Stay curious…” I am yet to speak to anyone with a late ADHD or AuDHD diagnosis who HASN’T had another (often incorrect)
ADHD, Autism & AuDHD: Tip #1
Tip #1: Keep a note on your phone with a list of your things (“traits”) you think might have something to do with neurodiversity.
“It’s their stuff”: Projective Identification
“It’s their stuff”: Projective Identification Warning – once you’ve seen this setup, you can’t unsee it Here’s a concept from the world of
“A Room of One’s Own”: Gender & Prejudice in Therapy
“A Room of One’s Own”: Gender & Prejudice in Therapy Only 100 years ago, in England, you could be chased out of a library,
Grey Rock isn’t No Contact. Not just for Narcissists?
‘Grey Rock’ hasn’t seen much research. You’ll find plenty of YouTube content about it. It can be a great way to reduce the stress of
Walking and your mental health
If you can, walk. Why? Walking can help you sift through what’s important and what’s not. Breathing, being outdoors, changing your line of sight
WTF even is ‘Empathy’?
The place of empathy in my counselling and therapy process is key. Why? And what even is empathy? Well, firstly, I’m sorry to say